Help your daughter fuel well, train strong, and feel confident in her body.
Join the waitlist for Relish Athlete: RISE, an 8-week guided program for developing female athletes (11–20 years) and their parents.
You’ll be the first to know when enrolments open and get early access to spots and bonuses.
RISE is designed for:
🌸 Female athletes aged 11–20 who want to understand how to fuel and care for their bodies
👨👩👧 Parents wanting clear, evidence-based support from a trusted professional
🏑 Sporting families ready for realistic, sustainable habits
Many young athletes are giving their best - but running on empty.
⚡ Low energy in training
🍞 Skipping meals or snacks
💭 Confusion about what to eat
💕 Body image worries
Between early trainings, school, and social pressure, it’s easy for young athletes to feel flat or unsure about food.
RISE helps athletes and parents cut through the confusion with practical, evidence-based guidance that supports energy, focus, growth, and confidence.
Built on The Relish Athlete Method™
Fuel • Function • Feel
FUEL
Understand how to build balanced meals and snacks using simple systems.
FUNCTION
Learn how nutrition supports training, recovery, and hormone health.
FEEL
Build a positive, confident mindset around food and body image.
What is included in the 8 week RISE Program:
🎥 8 short, practical video modules - lessons your athlete can easily follow and understand
📘 The Parent Playbook - easy, evidence-based guidance for home
💬 Optional live Q&As with Jess
📚 Downloadable meal/snack builders and reflection tools
🌟 Access to The Relish Village community for ongoing connection and support
🍽️ Exclusive access to the ever-evolving Relish Recipe Hub - a growing library of family-friendly recipes
Meet Jess Moulds – NZ Registered Dietitian, Mum of 3 & Former Professional Athlete:
Jess brings 15+ years’ experience in performance nutrition, body confidence, and youth athlete development.
As an ex-professional netballer and mum, she knows what it takes to fuel growing athletes in real life - without the guilt or confusion.
Is RISE only for females athletes?
Do parents need to join too?
How is the program delivered?
When does the next cohort start?
Be the first to know when enrolments open
Spots for the first RISE cohort are limited so Jess can keep it personal and interactive.
Join the waitlist now and you’ll get early access when enrolment opens, plus a few surprises just for our early supporters.
