Help your daughter fuel well, train strong, and feel confident in her body.

 

Apply for Relish Athlete: RISE, an 8-week guided program for developing female athletes (12–20 years) and their parents.

You’ll be the first to know when enrolments open and get early access to spots and bonuses.

RISE is designed for:

🌸 Female athletes aged 12–20 who want to understand how to fuel and care for their bodies

👨‍👩‍👧 Parents wanting clear, evidence-based support from a trusted professional

🏑 Sporting families ready for realistic, sustainable habits

Many young athletes are giving their best - but running on empty.

⚡ Low energy in training
🍞 Skipping meals or snacks
💭 Confusion about what to eat
💕 Body image worries

Between early trainings, school, and social pressure, it’s easy for young athletes to feel flat or unsure about food.

RISE helps athletes and parents cut through the confusion with practical, evidence-based guidance that supports energy, focus, growth, and confidence.

Built on The Relish Athlete Method™ 

Fuel • Function • Feel

FUEL

Understand how to build balanced meals and snacks using simple systems.

FUNCTION

Learn how nutrition supports training, recovery, and hormone health.

FEEL

Build a positive, confident mindset around food and body image.

What is included in the 8 week RISE Program: 

  • Weekly live calls every Monday, 7.30pm to 8pm, with time afterwards for questions, recorded so you never miss one
  • Handouts or downloads every single week to keep
  • Access to the Relish Athlete Village community so you can ask questions and support each other along the way
  • Access to the Relish Recipe Hub, my ever-growing library of favourite recipes I actually use and recommend
  • Founder's access as the program grows, every new PDF, resource, and handout added in the future, you get access to too 

Meet Jess Moulds – NZ Registered Dietitian, Mum of 3 & Former Professional Athlete:

Jess brings 15+ years’ experience in performance nutrition, body confidence, and youth athlete development.

As a former professional netballer and mum of 3, she knows what it takes to fuel growing athletes in real life - without the guilt or confusion.

Be the first to know when enrolments open

Spots for the first RISE cohort are limited so Jess can keep it personal and interactive.
Apply now RISE now and you’ll get early access when enrolment opens, plus a few surprises just for our early supporters.