WHAT WE COVER:

RISE is built around the Relish Athlete Method: Fuel. Function. Feel.

Eight weeks of learning, doing, and building habits that last.

🟢 WEEK 1, Welcome to RISE We meet each other, set the tone, and get clear on why this program is different. Your daughter will understand the big picture and feel safe, welcomed, and excited about what's ahead.

🟢 FUEL, Weeks 2, 3 and 4 What to eat, when to eat it, and how to build a day of eating that actually supports training, growth, and everyday life. The Performance Plate model, key nutrients for young women, hydration, and fuelling around sport, all made simple and practical.

🔵 FUNCTION, Weeks 5 and 6 How the female body works, what energy availability means, the signs of under-fuelling, and why the menstrual cycle is one of the most powerful health signals your daughter has. No scary science, just information every young woman should have.

🌸 FEEL, Weeks 7 and 8 Body changes in adolescence, social media and comparison, eating confidently in social situations, letting go of food rules, and building a healthy relationship with food that lasts well beyond sport.

HOW IT WORKS:

RISE is a learn and do program.

Every single week your daughter gets one clear focus, one practical action, and downloadable resources and tools tied to that week's theme to make it stick.

No overwhelm. No information dump. Just one habit, one week at a time, building a foundation she'll actually use.

HERE'S EVERYTHING INCLUDED:

✅ 8 weeks of live calls every Monday, 7.30pm to 8.15pm NZT, with Jess personally guiding every session, recorded so you never miss one.

✅ A practical learn and do focus each week, one new habit, one clear action, downloadable resources and tools tied to that week's theme, yours to keep

✅ Access to the Relish Athlete Village, a private community where young women and parents support each other, ask questions, and celebrate wins throughout the program

✅ Access to the Relish Recipe Hub, my ever-growing library of favourite recipes I actually use with athletes and my own family every day

✅ Founder's access for 12 months, as RISE grows and new resources, PDFs, and handouts are added, you'll find them waiting in your portal automatically

Think about what you're actually investing in here.

Eight weeks of live, expert guidance from a New Zealand Registered Dietitian who works with young women every single day. Practical tools she can use straight away. A community of young women and parents who get it. And the knowledge and skills to carry with her long after the program ends.

A single 1:1 appointment with Jess costs $235. RISE gives you eight weeks of education, community, and practical resources in a supported group setting.

All of that for $497 NZD.

Or two payments of $255 NZD, four weeks apart.

This is a strictly limited founding cohort. Once spots are filled enrolments close. There are no guarantees on timing or pricing for future cohorts.

WHAT SETS THIS APART:

• Led live every week by a New Zealand Registered Dietitian and sports nutritionist with over 15 years working with young active woman
• Built specifically for young women navigating sport, growth, and adolescence
• No meal plans, no calorie counting, no diet culture, ever
• Small group so your daughter actually feels seen and supported
• Practical from day one, every week has a clear focus and something real to take away and use
• Person first, athlete second, always 

READY TO BUILD HER FOUNDATIONS?

We kick off Monday 11th May 2026. Spots are strictly limited so Jess can keep it personal and interactive. Once they're gone they're gone.

Pay in Full $497 NZD, one payment, best value 

Two Payments $255 NZD today, $255 NZD in 4 weeks 

🔒 Secure checkout. Change your mind before 11th May? Email jessica@relishnutrition.co.nz for a full refund.