Take the stress out of feeding your young athlete
Know exactly what to feed them, without overthinking it
If you’ve ever:
- Wondered if your child is eating enough
- Felt unsure what to pack in lunchboxes
- Guessed what they need around training
- Tried to balance “healthy” with what they’ll actually eat
You’re not alone.
Feeding young athletes can feel confusing, and often more complicated than it needs to be.
The Relish Young Athlete 'Fuel Kit' gives you a clear, practical way to know what to feed them, day to day.
No extremes. No perfection. Just real, doable guidance.
What you get:
- A simple way to build balanced breakfasts
So your child starts the day fuelled and ready to go - Lunchbox ideas that are easy and more likely to be eaten
Taking the guesswork out of what to pack - A clear way to adjust meals on training days
So they have the energy they need when it matters - Snack ideas for everyday and around training
To keep energy levels steady and support recovery - Easy, family-friendly recipes
Quick options you can use across the weekÂ
Relish Young Athlete Fuel Kit
By using this, you’ll be able to:
🥗 Build meals without second guessing
🥪 Pack lunchboxes with confidence
⚡ Fuel around training properly
🧠Feel calm and clear about food
Designed for growing athletes.
Instant download.
All for just $19
Hi I'm Jess
I’m a New Zealand Registered Dietitian, former professional netballer and a mum of 3 with over 15 years’ experience working with athletes.
Â
