FREE ONLINE WEBINAR
IsĀ Your Young Athlete Really Eating Enough?
Find Out in This FREE 15-Minute Webinar
Spot Signs Early
How to recognise the signs of Low Energy Availability (LEA) in young athletes.
Understand the Risks
How under fuelling really impacts growth, health, and sporting performance.
Practical Prevention
Simple fuelling strategiesĀ to get started with straight away.
Why this is so important?
Iā€™ve spent over 15 years helping athletes ā€” from school kids to high-performance sport ā€” fuel properly. Under-fuelling is one of the most common issues I see, and I want parents to feel confident spotting and preventing it.
Many parents assume their kids are eating enough ā€” but with growth, training, and busy schedules, under-fuelling is one of the most common issues I see in clinic. It often starts quietly, with fatigue or mood changes, and can grow into more serious consequences known as REDs (Relative Energy Deficiency in Sport). In this short, practical webinar, Iā€™ll show you how to spot the warning signs early and what you can do to protect your athleteā€™s health and performance.
Sign Up For my FREE Webinar Today
This is one of the most common challenges I see with young athletes ā€” join me and Iā€™ll show you what to look out for and quick tips on ways to prevent it.
