This course is designed for young athletes aged 10–18 and their parents. Whether you’re new to sports nutrition or just want practical ideas that fit your busy routine, this course is designed for you. Although this course information is important for any age.

The video lessons take around 60-90 minutes total to work through. You can move through them at your own pace — all at once or in bite-sized chunks.

No — but it’s helpful! Each lesson builds on the last, but you can jump around if you’re short on time or looking for specific info (we include timestamps to help you navigate it easily).

Just a device to watch the videos and a notebook (plus our downloadable handout + fuelling planner!) to jot down key takeaways. No fancy apps or food trackers required.

Yes — we encourage it! The course is designed for young athletes and the adults who support them. Many families watch it together.

Yes! The fuelling principles apply to all young athletes, no matter the sport.  For more personalised advice and specific requirements or dietary needs, it is best to see me 1:1.

You can send us a message directly or book a 1:1 session with Jess if you need more personalised guidance.

You’ll have access for 6 months from the date of purchase — so you can rewatch anytime, especially at the start of a new sports season or school term. Obviously you can keep the downloads for life!

Briefly. We touch on common questions about sports drinks, protein powders, and hydration, but the focus is on building strong foundations through food first.

Because this is a digital product, refunds are not available. 

No, your course login is just for you (and your family). If you'd like to share it with a group, check out the school or team license options.

Yes — we offer team and school licensing options. Get in touch if you’re interested in using this course with a group of athletes.