Relish Athlete: READY

Fuelling Made Simple For Young Athletes and Their Parents

 A short, practical video course that takes the guesswork out of fuelling young athletes, so you know what to eat, when, and why. Leaving out the  "food rules" or extremes. This is perfect for young boys AND girls.

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Is this for you?

READY is for young athletes aged 10 to 18, and the parents supporting them, who want fuelling to feel simple instead of stressful.

If any of these sound familiar, this is for you:

  • You're not sure what to eat before or after training
  • Mealtimes feel like guesswork, or a source of stress
  • You've searched fuelling advice online and come away more confused than when you started
  • You want practical basics that fit a busy sport-family schedule, not another diet or food rule
  • You'd like to watch it together as a family and be on the same page
I want instant access

What's inside

Six short video lessons, 60 to 90 minutes total, so you can move through it in one sitting or in bite sized chunks.

Fuelling Basics

What "eating well for sport" actually means, without the myths.

Before and After Training

What to eat pre and post session so energy and recovery both get covered.

Hydration Made Simple

How much, how often, and what actually helps.

Smart Snacking

Quick, practical snack ideas for busy training weeks.

Growing Bodies, Growing Needs

How nutrition needs shift as young athletes grow and train more.

Sports Drinks and Supplements

What's worth it, what isn't, and when food alone is enough.

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 What you get

  • 6 video lessons, watch at your own pace
  • Downloadable handout and fuelling planner
  • Bonus access to the Relish Recipe Hub
  • 12 months of course access from purchase, so you can revisit it at the start of a new season or term
  • Option to message directly or book a 1:1 with Jess if you want more personalised guidance
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Meet Jess

I'm a NZ Registered Dietitian, ex-professional netballer, and founder of Relish Nutrition. I've spent over 15 years in sports nutrition, and I know what it's like to train hard and figure out food at the same time, both as an athlete and now as a mum of three navigating a busy sport-family life.

I built READY to take the guesswork out of fuelling and give families practical tools that actually fit real life, without food rules or extremes.

FAQs

This course provides general information and does not replace medical or individualised dietary advice.

Ready to make fuelling simple?

 $147 

Get instant access, 12 months to work through it at your own pace.

I'm READY!