Relish Athlete: READY

Fuelling Made Simple For Young Athletes and Their Parents

 A short, practical video course that takes the guesswork out of fuelling young athletes, so you know what to eat, when, and why. Leaving out the  "food rules" or extremes. This is perfect for young boys AND girls.

I want instant access

Is this for you?

READY is for young athletes aged 10 to 18, and the parents supporting them, who want fuelling to feel simple instead of stressful.

If any of these sound familiar, this is for you:

  • You're not sure what to eat before or after training
  • Mealtimes feel like guesswork, or a source of stress
  • You've searched fuelling advice online and come away more confused than when you started
  • You want practical basics that fit a busy sport-family schedule, not another diet or food rule
  • You'd like to watch it together as a family and be on the same page
I want instant access

What's inside

Three short video modules you can move through at your own pace.

Module 1 Fuel Foundations

Module 1

Fuel Foundations

The key things that make the biggest difference: what to eat and why it matters, building balanced meals and snacks, and nailing a performance breakfast.

Module 2 Fuel for Performance

Module 2

Fuel for Performance

What to eat around training, school and sport, adjusting for busy weeks and long days, knowing what snacks work and when to eat them, supporting energy, focus and performance

Module 3 Make It Yours

Module 3

Make It Yours

Build a personal fuelling plan that works: fuelling before, during and after training, and feeling prepared for tricky or unpredictable days.

I want instant access

What you get

  • 3 video modules, watch at your own pace
  • Downloadable handout and fuelling planner
  • Bonus access to the Relish Recipe Hub
  • Yours to keep, so you can revisit it at the start of a new season or term
  • Member discount on 1:1 consults: once you've joined, add an initial consult and follow-up with me for $350 (usually $400), any time in your first 6 months
I want instant access
 

Meet Jess

I'm a NZ Registered Dietitian, ex-professional netballer, and founder of Relish Nutrition. I've spent over 15 years in sports nutrition, and I know what it's like to train hard and figure out food at the same time, both as an athlete and now as a mum of three navigating a busy sport-family life.

I built READY to take the guesswork out of fuelling and give families practical tools that actually fit real life, without food rules or extremes.

FAQs

This course provides general information and does not replace medical or individualised dietary advice.

Get READY

Relish Athlete READY

$147 NZD

Everything you need to take the guesswork out of fuelling, in one short course you can watch together.

The course

✔️ The READY online course, yours to keep: 3 short video modules on what to eat, when and why, made for busy sport families

✔️ The Performance Nutrition Handout: your ultimate 6-page fuelling guide to keep on the fridge, in the sports bag or on your phone

✔️ The Fuelling Planner: map out school, training and game days so they're never caught short

Plus this bonus

🎁 Bonus: the Relish Recipe Hub. My growing library of family-friendly, athlete-approved recipes and snacks, added to all the time

As a READY member

✔️ Member discount on 1:1 consults: once you've joined, add an initial consult and follow-up with me for $350 (usually $400), any time in your first 6 months

Instant access, on any device.

I'm READY!